Free yoga and pilates classes for stressed-out NHS workers – to stop …
Stoke Sentinel
Walking routes have also been set up at the Royal Stoke University Hospital – after its workers took 139446 days off sick last year.

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The Top 3 Spots To Get Your Pilates Fix In Atlanta
Haute Living
Whether you are looking for a great workout to strengthen and tighten your core or need a low impact class to help you heal, pilates is the way to go. These three Atlanta PIlates classes offer a cross between the traditional yoga and full-on cardio to …

Sanibel Dance, Pilates and Yoga begins new season of aerial yoga
Island Reporter
For Debbie Sheme, owner of Sanibel Dance, Pilates and Yoga, her aerial yoga classes meld two of her favorite things together: yoga and dance. “I love equally dance and yoga and aerial yoga to me, is about art and movement,” Sheme said. “It takes yoga …

Seven health benefits of Pilates
AOL UK
Based on a mix of calisthenics, yoga and ballet, Pilates was originally designed to help people recover from injury, but millions of people now use it on a regular basis to help prevent back problems, strengthen their muscles, and improve their …

Biz Buzz: Niche Fit Studio offers pilates, yoga and functional training classes
Richmond.com
Jaclyn Forrester wanted a one-stop shop for those looking for yoga, Pilates and functional training classes. Newly opened Niche Fit Studio at 2309 W. Main St. offers just that. “Other places in town typically offer only yoga or Pilates, and that leaves …

Yoga Vs Pilates: What is the better workout?
Femina
Both yoga and Pilates are great for improving strength and flexibility. Both will tone your body and improve your posture. However, while improving the flexibility of your body and joints through stretching and holding poses is important in yoga, it is …

Male Englewood Pilates Instructor: Don't Knock It Till You Try It
Englewood Daily Voice
ENGLEWOOD, N.J. — Felix Pagán used to be the one laughing at yoga and pilates. That was before he became the general manager for Club Pilates in Englewood. Compared to his twenty years of weight training, pilates didn't seem like a legitimate workout, …

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Male Englewood Pilates Instructor: Don't Knock It Till You Try It
Pascack Valley Daily Voice
ENGLEWOOD, N.J. — Felix Pagán used to be the one laughing at yoga and pilates. That was before he became the general manager for Club Pilates in Englewood. Compared to his twenty years of weight training, pilates didn't seem like a legitimate workout, …

Participate in yoga and Pilates for good health
Oxford Eagle
Have you wanted to try yoga or Pilates but just weren't sure about trying something new? Neither yoga nor Pilates provide aerobic activity but concentrate more on a form of resistance exercise. They share some similarities but there are differences.

Aspen O2 yoga and Pilates studio relocating to former McDonald's building
Aspen Times
The former home to Aspen's lone fast-food chain will soon offer patrons the opposite experience. O2 yoga and pilates studio owner Brittany Van Domelen purchased the space that previously housed McDonald's for $3,29 million, according to the Pitkin …