Active Recovery: What Is It And What To Do For It  Yankton Daily Press

For many of us, when we hear we need to “recover from working out or training,” we think a vacation on the beach or curling up on a couch and.

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Active Recovery: What Is It And What To Do For It – Yankton Daily Press

Writer's Block: An Oprah Show To End All Shows
Yankton Daily Press
As a Pilates instructor in Chicago, my sister-in-law, Stefanie, has developed loyal clients who treat her like family and friends. But even by that definition, she was totally caught off guard by a customer's recent show of

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Writer’s Block: An Oprah Show To End All Shows – Yankton Daily Press