Working out using your own body weight is best

I was able to attend the much-awaited Idea World Fitness Convention last Aug. 7-11 at the Los Angeles Convention Center in California. It was such an amazing experience to be part of this annual fitness and nutrition convention along with thousands of professionals from 60 countries, while learning new things from world-class speakers and experts. […]

See the article here:
Working out using your own body weight is best

Weekend of endurance racing, weekend of results: Illinois Marathon
Examiner.com
You had the debut of Ironman St. George in Utah, World Fitness Day and National Pilates Day, and marathons spanning across the country from Eugene, Ore.,

Visit link:
Weekend of endurance racing, weekend of results: Illinois Marathon – Examiner.com


USA Today

Best Day Ever: Kicking Off World Fitness Day
Express from The Washington Post (blog)
Or, just roll out of bed and head to Canal Park (200 M St. SE) for a full morning (9 am-noon) of free fitness classes: boot camp, kickboxing, yoga, Pilates,
Keeping Fitness Fresh With Dick and JaneMSN Health & Fitness
Celebrity fitness buffs to share stage at World Fitness DayAtlanta Journal Constitution
Four faces of fitnessThe Province

all 9 news articles »

Read this article:
Best Day Ever: Kicking Off World Fitness Day – Express from The Washington Post (blog)

Four faces of fitness lead the charge

Billy Blanks, Richard Simmons, Debbie Allen and Denise Austin will fire up the crowds at World Fitness Day.

Go here to see the original:
Four faces of fitness lead the charge