Atlas Insurance introduces work and leisure balance activities to employees
Malta Independent Online
The programme kicked off with subsidised Pilates sessions to which employees are invited once a week. Sessions are held at the company's premises in Ta' Xbiex. Pilates workouts help strengthening one's body as it involves stretching and strengthening …

Sexual Fitness for Women: A New York DJ Explores The Concept
Blackvoices (blog)
1) Use pilates to strengthen your core: Pilates workouts help strengthen muscles in your abdomen and pelvis. This is what some refer to as “the powerhouse” …