This 15-Minute Core Workout Utilizes One of J.Lo’s Go-To Pieces of Low-Budget Equipment  Well+Good

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This 15-Minute Core Workout Utilizes One of J.Lo’s Go-To Pieces of Low-Budget Equipment – Well+Good

This 11-Minute Pilates-Inspired Glute Workout Utilizes the World’s Most Effective Exercise  Well+Good

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This 11-Minute Pilates-Inspired Glute Workout Utilizes the World’s Most Effective Exercise – Well+Good