The demands of the working world can cause a lot of stress on the mind and body. For service members and civilians alike, it is important to find a way to relieve stress and physically strengthen the body to continue to take on tasks from day to day.

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Yoga, pilates strengthen, rehabilitatee

Plain Dealer

Broadview Heights pilates class was tougher than I expected: Working It Out … Plain Dealer BROADVIEW HEIGHTS — For all those that think that Pilates is just a “girl's workout”, I have news for you, Pilates is hard. “Pilates is a body-conditioning …

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Broadview Heights pilates class was tougher than I expected: Working It Out … – Plain Dealer