These Pilates Moves Will Work Your Abs and Then Some!
POPSUGAR
If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates …

Sexercises: workouts to work you up
WTOL.com
Pilates and yoga both build core muscles and so are likely to benefit sexual activity. Women have reported anecdotally that these methods have helped them. …

Sexercises: workouts to work you up
NewsChannel5.com
Pilates and yoga both build core muscles and so are likely to benefit sexual activity. Women have reported anecdotally that these methods have helped them. …

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