Only On WLOS.com | Workout trend uses poles to take Pilates to another level  WLOS

Pole-lates, the latest work out trend, is a combination of pole dancing and Pilates. “It’s a good time, a good work out, good motivation — good thing to do on a …

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Only On WLOS.com | Workout trend uses poles to take Pilates to another level – WLOS

Water fitness (video)

First it was yoga and pilates, then outdoor bootcamps. Now aqua exercise seems to be the latest work out trend – and for good reason.

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Water fitness (video)