Work off the Christmas season with Spinning and Pilates
Mayo Advertiser
At Castle Leisure Club spinning for non members has commenced. Classes are held on Mondays at 6.30pm and also on Wednesdays at 8pm. They are booked in six week sessions for a fee of €48. They will suit both the beginner to spinning and people who …

LA Food Bloggers Workout: How They Can Eat Without Guilt
LA Weekly (blog)
Esther Tseng, EstarLA: “I work off the calories and guilt from all the eating I do by alternating between spin and Pilates classes about 2-3 times per week. It's crazy because I go at 6 AM, before I head to the office, which gets my metabolism going …