Why reformer pilates is the best way to tone your muscles and strengthen your core  Now To Love

A pilates reformer machine may look like an instrument of torture but it can do wonders for muscle toning and core strengthening.

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Why reformer pilates is the best way to tone your muscles and strengthen your core – Now To Love

If you have a desk job, this workout you’ve never heard of is probably one of the best you can do  Evening Standard

Gyrotonic or “Gyro” is known as yoga for dancers, but if you’re hunched over a laptop all day, every day then this could do wonders for you. Rosie Fitzmaurice …

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If you have a desk job, this workout you’ve never heard of is probably one of the best you can do – Evening Standard

Pilates proves helpful for those with ailments Houma Courier By Thad Angelloz HOUMA — Although Pilates was originally developed for dancers, local instructor Carol Conway said it also does wonders for those with disabilities such as cystic fibrosis and scoliosis. Conway, 61, of Houma, has taught Pilates for … and more »

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Pilates proves helpful for those with ailments – Houma Courier