Morning ‘Sip Aug 13: Fitness at the Flowood YMCA  WJTV

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Morning ‘Sip Aug 13: Fitness at the Flowood YMCA – WJTV

COVID got you down? Smash up stuff at the rage room  WJTV

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COVID got you down? Smash up stuff at the rage room – WJTV

Newk’s Cares hosts virtual event to raise awareness about ovarian cancer  WJTV

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Newk’s Cares hosts virtual event to raise awareness about ovarian cancer – WJTV

Pilates: The secret weapon of successful athletes  WJTV

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Pilates: The secret weapon of successful athletes – WJTV

Pilates Reformer Good for All Ages  WJTV

Core training is essential for balance and mobility, especially as we get older.

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Pilates Reformer Good for All Ages – WJTV