Porterville Recorder

What is Pilates? Porterville Recorder Pilates exercises (when done correctly), creates balance within the body. It corrects muscular imbalances caused by poor postures, restores function and vitality, rejuvenates the mind, and elevates the spirit. When the body understands how to “move …

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What is Pilates? – Porterville Recorder

The Pilates Workshop is a studio where people can work one-on-one with a veteran Pilates instructor, on the best equipment, to get a true Pilates experience. Pilates helps people who want to work on postural alignment, pelvic and spinal stability, and flexibilty. Joseph Pilates created a system of movement and a collection of spring-based equipment to create balance within the body.

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Former professional dancer launches Libertyville Pilates studio