The easiest time of year to knock yourself into shape is summer. It’s too hot to eat heavy foods, so you naturally go for lighter, healthier options which help trim off the excess fat. Rev up the fat-burn with these exercises and watch your body get into sizzling shape!

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A sizzling summer workout to get you in shape

Whistler's new street furniture aims to make transit users sit up straight Vancouver Sun There are many movement and healing techniques that deal with these issues, such as yoga and Pilates, but we believe these concepts can be applied to a …

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Whistler’s new street furniture aims to make transit users sit up straight – Vancouver Sun