How to maintain an active lifestyle during a summer in Charlottesville, budget edition  University of Virginia The Cavalier Daily

With the summer halfway over, time remains to take advantage of the many opportunities Charlottesville has to offer in becoming and staying fit while saving …

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How to maintain an active lifestyle during a summer in Charlottesville, budget edition – University of Virginia The Cavalier Daily

With the summer months looming, the miracles promised by the latest fads are tempting, but nearly always too good to be true. Talk to Peak Pilates founder Jason Richardson, and Pilates sounds just as miraculous – the difference is that Pilates has a proven …

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The changing shape of Pilates