Sunshine Coast Daily

Passion for pilates spread as second studio opens on Coast
Sunshine Coast Daily
She understands firsthand how pilates can benefit mobility and mental clarity. After being diagnosed with scoliosis and arthritis of the spine, Kerryn turned to pilates more than 15 years ago. “It took trialling many treatment therapies before I found

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Passion for pilates spread as second studio opens on Coast – Sunshine Coast Daily

Pilates for scoliosis – The Daily Planet

Pilates for scoliosis
The Daily Planet
Karena Thek Lineback has an amazing book that shows how pilates exercises and equipment can support someone with scoliosis. You can improve alignment, create more flexibility where there is rigidity and more strength where there is weakness.

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Pilates for scoliosis – The Daily Planet