As Pilates becomes more mainstream, fitness gurus around the world continue to come up with different ways to make it a little more interesting. A perfect example is Body Factory's Lagree fitness class that uses the intimidating Megaformer Black Machines. This workout utilizes slow controlled movements to engage and elongate different muscle groups. “The slow and controlled movements burn a lot …

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The Right Fit: Lagree at Body Factory

Health Benefits of a Pilates Practice SBWire (press release) Los Angeles, CA — (SBWIRE) — 09/13/2013 — The abdominal region is popular in the fitness world as a strong core is typically a sign of a strong body. Core strengthening exercises have advanced beyond the traditional sit-up or crunch, with different …

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Health Benefits of a Pilates Practice – SBWire (press release)

Mind and Body Healing Litchfield County Times The center will now provide a holistic approach with different levels of yoga classes and styles, including Tai Chi, Feldenkrais, Pilates, Zumba, creative movement for kids, weekend workshops and massages. “We are far more than a yoga and fitness … and more »

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Mind and Body Healing – Litchfield County Times