7 Pilates Moves for a Bikini-Ready Body  Yahoo Lifestyle

Do these moves three to four times a week in addition to your other workouts and you’ll be ready to rock your bathing suit with confidence.

Excerpt from:
7 Pilates Moves for a Bikini-Ready Body – Yahoo Lifestyle

I was not a sporty kid. I thought I might have been turning a corner when I was in Std 4 (year six) when I caught a ball on the full during the end-of-term sports day. Fuelled with confidence I went for it again. And yes, I caught another ball on the full during rounders….and managed to rip all the ligaments in my thumb and had to have my hand strapped up for weeks.

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Making your body move (Stuff)