Hip Hop Pilates Mat Outdoor Class at Bruce Monroe Park
Active Life DC
From the Core Fitness and Pilates Studios invites everyone to join Dee at the Bruce Monroe Park for an invigorating core challenge. Dee brings her pilates progressions to the mat that adds a unique interpretation of classical pilates. Dee will use hip …

FELDENKRAIS AND PILATES with Exercise Physiologist Dianne Danielsto be offered …
VillageSoup Belfast
Pilates, Wednesdays, January 4, 11 and 18 from 6-6:45pm. Focusing on the “core” muscles, you will learn how to properly engage your abdominals and improve your posture. Participants will use bands and weights for an additional challenge to sculpt the …

Pilates equipment: the most popular items
Live Pilates
If you choose to take up Pilates classes in Lancashire, it is likely you will use certain types of equipment. Although not all Pilates techniques require equipment, it can be very helpful for getting the most out of the exercise. …

Pilates equipment: the most popular items
Live Pilates
If you choose to take up Pilates classes in Lancashire, it is likely you will use certain types of equipment. Although not all Pilates techniques require equipment, it can be very helpful for getting the most out of the exercise. …

Adult recreation classes beginning soon
Weston Town Crier
Participants will use elements of Pilates and yoga as well as work on cardiovascular conditioning. Light weights will also be used for resistance training. …