Five Ways Pilates Can Help You Heal From Lyme Disease
ProHealth
It's no secret to those who know me that I love Pilates. In fact, I've written about it a few times in the past (and probably will again) Pilates is a unique system of exercises, created by Joseph Pilates, designed to enhance strength, flexibility …

Paddling Against the Wind
New York Times (blog)
My Pilates training has kept the muscle fatigue to a minimum but I need rest and tomorrow will again be a struggle in this big open space. …

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