Australia’s Top 20 Participation Sports Have A Surprise Number 1  10 daily

Yes, the good old-fashioned stroll has ambled its way to the top of the list of sports or physical activities in which the greatest number of Australians participate.

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Australia’s Top 20 Participation Sports Have A Surprise Number 1 – 10 daily

*Now in my early 70’s, I am often reminded of the degree to which the regular practices of ballet barre, yoga and pilates have been of benefit to people of my generation! My personal discovery of those benefits of retaining the vigor, stamina and stability of health in body and mind of my younger years […]

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Janice Lennard: Staying Fit in My 70s and Avoiding Injuries

Getting to the core of the pilates fad Herald.ie Celebrities such as Kate Winslet, Sharon Stone, Gwyneth Paltrow and Beyonce have swarmed to Pilates classes, in which the central message is that the deeply …

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Getting to the core of the pilates fad – Herald.ie