Strengthening Spines through Pilates
The Sag Harbor Express
The 60-minute workshop will be led by Dr. Laura Tesch, who holds a doctorate in physical therapy and has trained as a dancer, Pilates practitioner and runner, all of which have molded her treatment philosophy, which specializes in non-surgical …

Studio rows on wave of what owners predict is next fitness craze
TribLocal
Pilates of Elmhurst has unveiled five Indo-Row machines, which have tanks of water and a flywheel mechanism to give the user the sense of what it's like to row on a body of water. According to the Indo-Row website, the machines were designed by Josh …