Practice Pilates for Greater Sex
Huffington Post (blog)
Pilates exercises involve coordinating the breath with each movement. Emphasis is made on expansive inhalations and exhalations, which brings oxygenated blood to the muscles faster. When we can do this correctly, it leads to an increased blood flow to …
10 reasons to choose Pilates for your healthJamaica Observer

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Vertical Pilates studio opens in Mission Viejo
OC Metro
A new fitness studio opens its doors in Mission Viejo this weekend, bringing a new kind of workout to the world of pilates. The Vertical Pilates studio offers workouts and services centered on a new machine, the CoreAlign, which brings more stability …