Will Pilates Reduce Back Pain? About.com Back and Neck Pain Site Whatever the reason, you may have heard that Pilates can really help back pain and posture. By many accounts, this is true. How does it work? My Pilates and Posture article answers that question nicely.

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Will Pilates Reduce Back Pain? – About.com Back and Neck Pain Site

Perhaps it’s a reaction to being cooped up with your belongings during the rainy winter months or a desire for a cleaner home canvas. Whatever the reason, spring cleaning season is upon us and with it, the urge to purge. Mary Ann Pate, a professional…

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Ways to recycle your spring cleaning trash (San Francisco Chronicle)