New ‘smart gym’ in the Valley provides shorter, more effective workouts  FOX 10 News Phoenix

SCOTTSDALE, Ariz. (FOX 10) — What if you could cut your workouts to just a few days a week, but still get the same results you get by working out every day?

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New ‘smart gym’ in the Valley provides shorter, more effective workouts – FOX 10 News Phoenix

Be Water, Women! AquaCentric says so…  Stuff

When it comes to women and taking care of their health, the focus has always been on weight loss unfortunately. But what if you’re looking to get back in shape …

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Be Water, Women! AquaCentric says so… – Stuff

Fitness class on trial: NOVA Dynamic Yoga and Pilates
handbag.com
Fitness class on trial: NOVA Dynamic Yoga and Pilates. May 16th 2014, 14:17 | By Francesca Menato | Add comment. The health and fitness benefits of yoga and pilates are huge, but what if you can't tap into your inner yogi? Virgin Active Gym's new NOVA …

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Fitness class on trial: NOVA Dynamic Yoga and Pilates – handbag.com

Fitness class on trial: NOVA Dynamic Yoga and Pilates
handbag.com
Fitness class on trial: NOVA Dynamic Yoga and Pilates. May 16th 2014, 14:17 | By Francesca Menato | Add comment. The health and fitness benefits of yoga and pilates are huge, but what if you can't tap into your inner yogi? Virgin Active Gym's new NOVA …

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Fitness class on trial: NOVA Dynamic Yoga and Pilates – handbag.com

The unconventional route to getting in shape

FITNESS is generally a simple equation: Gym classes. Running. Abs of Steel on VHS. But what about when you tip your routine on its head? What if you find yourself in too deep?        

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The unconventional route to getting in shape

Pilates instructor got idea to take workout to the water on a paddle board
ABC Action News
Stand up paddle-boarding is a popular sport, and pilates has a loyal following. However, what if you combined the two? You would definitely get a tough workout! A local instructor got the idea to combine pilates and stand up paddle boarding,

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Pilates instructor got idea to take workout to the water on a paddle board – ABC Action News