3 things for better health – April 15  The Lake Country Echo

Need to be motivated to start the week off on a healthy note? No, it’s not an April Fool’s question, just try one or more of three things to start the week off on the …

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3 things for better health – April 15 – The Lake Country Echo

At this exact moment I can’t say I’m especially enamoured of running. I’ve just completed my training for the London Marathon and, to be honest, my feet could do with a rest. That, how-ever, will pass: in truth, I’m far from fed-up with running. Once the daunting 26-mile track is out the way, and I’ve taken a week off to rest, I know I’ll be keen to be back in my leggings and pounding the …

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How you can learn to love running