Fusion fitness classes pack Pilates with punch, yoga with jumps – Reuters
Monday, March 24th, 2014 at
3:32 pm
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Fusion fitness classes pack Pilates with punch, yoga with jumps
Reuters The workout begins with an eight-minute warm-up followed by choreographed boxing, a sequence of standing Pilates moves, dance and then 10 minutes of floor work before a cool-down. “It's very much an interval training exercise. We want heart rates to go … |
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Fusion fitness classes pack Pilates with punch, yoga with jumps – Reuters