Less is more: what happens when you swap HIIT classes for pilates – Vogue Australia (blog)

Less is more: what happens when you swap HIIT classes for pilates
Vogue Australia (blog)
As a self-confessed HIIT addict (I go to classes daily), I admit that going to regular pilates classes came as a shock to the system. My idea of exercise is high intensity interval training that gets my heart pumping in a very short space of time …