5 Best Pilates Routines
Oye! Times
Pilates is a very effective way to build up your body and put it in proper shape. Developed by a German born trainer, Joseph Pilates, the exercise is basically a series of controlled movements which improves flexibility, strength and balance and …

Keeping summer sports fun and injury free
Stamford Plus Magazine
“Incorporating programs like yoga, Pilates, and strength training can be very effective for developing the body core and reducing the risk for injury. …

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