Pilates and yoga are a great way to unite the mind, body and spirit for better mental and physical health. Making sure the clothing you wear is durable and designed to allow your body to breathe and be more flexible is important to feel confident and comfortable during movement. Here are five of Detroit’s best places to purchase Yoga and Pilate clothing, mats, books and other products to improve …

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5 Best Places To Find Yoga And Pilates Gear In Detroit

The Meaning of Yoga The Upshot Many people confuse yoga for Pilates, or think they are interchangeable, but there are significant differences. The main goal of yoga is to unite the body, … and more »

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The Meaning of Yoga – The Upshot