Five Ways Pilates Can Help You Heal From Lyme Disease
ProHealth
It's no secret to those who know me that I love Pilates. In fact, I've written about it a few times in the past (and probably will again) Pilates is a unique system of exercises, created by Joseph Pilates, designed to enhance strength, flexibility …

Hospital planning Pilates classes
STLtoday.com
A series of Pilates classes is planned from 4:45 to 5:45 pm on Tuesdays, July 3 through Aug. 7, at St. Anthony's Medical Center. Pilates offers a unique system of movement that strengthens the core muscles of the body. Participants will learn to tone …