Stress reducers
Pioneer
The instructor, Aubrey Kreitzmann, teaches both Yoga-Pilates and Intermediate Yoga-Pilates classes simultaneously at 12 pm two times a week. …

“Amazing Race” Grandmother-Grandaughter Duo Share Their Fitness Regimen
That’s Fit
Grandma and I also started doing Pilates one or two times per week the last couple of weeks before the race. We also did lots of walking because we knew …

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