The Bill Pollock Show–Matt Adams drops 30 pounds doing pilates. My motivational speech for your kids (PODCAST)
Missourinet.com
Cardinals first baseman Matt Adams has averaged .242 over his last two seasons. Not only did he struggle at home plate, he struggled at the dinner plate. Listed at 260 pounds, Matt decided to trim the fat…and this offseason he took up Pilates and …

Good Form: Target these muscles to trim the tummy
Baltimore Sun (blog)
If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (If you don't have this piece of equipment, you can do the same exercise without it.) Extend your arms to the sides and bend your elbows so that …

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