Sheppard offers variety of Pilates classes
Northumberland Today
Eileen Sheppard, a certified Pilates instructor, personal trainer, fitness instructor, triathlon coach, nutritional specialist and rehab specialist who as been teaching Pilates for 10 years in the community. She would like to invite new participants …

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Stott Pilates helps triathletes recover from injury
Inquirer.net
AFTER A KNEE operation, triathlon coach Peter Gonzalez took up Stott Pilates, and got results. “I got back my old form in a shorter time,” he says. Gonzalez explains that in a triathlon, the large muscle groups in the back, …