The workout Meghan Markle calls “the best thing for your body” – HarpersBAZAAR.com

Thursday, December 7th, 2017 at 1:02 pm  
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HarpersBAZAAR.com

The workout Meghan Markle calls “the best thing for your body”
HarpersBAZAAR.com
She says Megaformer Pilates can change your body immediately. Getty. By Bridget March. Dec 7, 2017. Meghan Markle is refreshingly honest about the efforts she puts into exercise, bucking the trend for A-listers who suggest it's all about genetics …

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The workout Meghan Markle calls “the best thing for your body” – HarpersBAZAAR.com

Top fitness trends for 2015

Tuesday, January 6th, 2015 at 9:59 am  
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Pilates ain’t nothing but a fad, according to the latest American College of Sports Medicine (ACSM) report. But, the top ‘new’ trend for fitness in 2015 ain’t nothing new either.

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Top fitness trends for 2015