The best exercise for the menopause? Pilates: Yoga-like stretching 'could be a natural alternative to HRT'
Daily Mail
They said that while swimming, dancing and other forms of activity all have benefits, Pilates, weight lifting and high intensity interval training are likely to be the most beneficial. High-intensity interval training, or HIIT, involves doing short …

Maryjeanne Hunt: A decade-by-decade guide to fitness
Lincoln Courier
Yoga, Pilates and core training are especially important in our later years when balance and flexibility in daily activities can become less reliable. …

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