Pilates the perfect way to start 2015
Burton Mail
Whether you're looking for injury rehabilitation or you suffer from general aches and pains the pilates sessions will help you train your muscles to support your body more efficiently. Perform's qualified physiotherapist and pilates instructor Beth …

Good Form: Integrity trumps ambition in yoga
Los Angeles Times
By practicing yoga and Pilates on a regular basis, you learn to train your body from the inside out. In performing moves like this one, it is important to use precision and control instead of speed and momentum. …