Mind, Body and Soul: balance your body with Pilates
stv.tv
Pilates is a method of exercising that tones and lengthens the muscles to create a balanced body. Also known to improve posture and to increase strength and flexibility, Pilates is an enjoyable way of getting more in touch with your body. …

Hoopilates craze grows with assist from Michelle Obama
Metro Canada – Vancouver
Combine the cardio of hula hooping with the pull of Pilates for an all-round body workout. Hoopilates tones and sculpts the entire body, …

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