How to get a tight, toned core with Pilates  Chicago Sun-Times

Pilates trains the body to work all parts of the core — the front and back of the body as well as the inner thighs.

Read the original:
How to get a tight, toned core with Pilates – Chicago Sun-Times

How to get a tight, toned core with Pilates  Chicago Sun-Times

Pilates trains the body to work all parts of the core — the front and back of the body as well as the inner thighs.

More here:
How to get a tight, toned core with Pilates – Chicago Sun-Times

The Cheat Sheet

Ultimate Abs Workout: 5 Pilates Exercises for a Toned Core The Cheat Sheet Fitness trends go out of style nearly as soon as people even know what they are, so it's remarkable Pilates has managed to stick around for so long. It probably has a lot to do with the workout program's focus on core strength. Most Pilates routines …

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Ultimate Abs Workout: 5 Pilates Exercises for a Toned Core – The Cheat Sheet