Trainers say popular pilates workout helps to balance, strengthen and tone the …
Columbia Daily Tribune
Laura Detert, owner and an instructor at Open Studio Pilates, performs a demonstration on a Pilates reformer machine. By Caroline Dohack-McCrary You've seen that word in celebrity gossip magazines. Whenever the interview invariably veers from how the …

Pilates Exercise(s) of the Week: Full Body Workout
About.com: Health
This full body workout with Pilates exercises is an adv-intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look. …