Pilates Inspired…Strengthen-TONE-Sculpt – Supatha YOGA | Hunterdon NJ
BestofNJ.com (blog)
Core stabilization, postural alignment, and balance. Our Pilates inspired Supatha method of body conditioning is fueled by core breathing techniques, proper structural positioning, repetitive movements and gravity to help strengthen and tone the muscles.

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Pilates Exercise(s) of the Week: Full Body Workout
About.com: Health
This full body workout with Pilates exercises is an adv-intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look. …