Tuesday, August 31st, 2010 at
4:07 am
Monday, August 30th, 2010 at
10:43 pm
Friday, August 13th, 2010 at
3:08 pm
Monday, August 9th, 2010 at
3:42 pm
Saturday, August 7th, 2010 at
7:29 pm
|
My Heart's Long SurpriseNew York TimesThe last thing the social worker gave me was a white velour gym suit, as though I would be doing Pilates in days. Instead, for months I couldn't get warm …
|
View original post here:
My Heart’s Long Surprise – New York Times
Saturday, August 7th, 2010 at
4:15 am
A health club that doesn’t offer a core-strengthening class using weights or Pilates or YogaFit is as behind the times as a car dealer selling gas-guzzling Humvees. Fitness trends come and go (remember Buns of Steel?), but core workouts are here to stay. That’s because they strengthen your body’s “core,” meaning “foundation”: the large muscles in your torso, hips and abdomen that give you better …
See original here:
Get Healthy Tri-State: Moves that flatten your belly, more
Thursday, July 29th, 2010 at
8:42 pm
Wednesday, July 28th, 2010 at
7:17 am
Tuesday, July 27th, 2010 at
6:28 pm
Kim Moon teaches Yoga at the community recreation center four times a week.
See original here:
Yoga sessions offer chance to relax, refresh
Thursday, July 22nd, 2010 at
6:02 pm
|
Words of Wisdom: Both Sides UpHousatonic TimesNow I had really come to the Y that day for Pilates, but the class was full—and that's why I had migrated over to the kickboxing and Bosu class, …
|
Continue reading here:
Words of Wisdom: Both Sides Up – Housatonic Times