Learning the fitness center ropes
Gettysburg Times
And what is the difference between yoga and Pilates? A. Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment, and patterns of movement. It makes the body more flexible and helps you relax even in the midst of …

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Laughter yoga wants you to be happy
Montreal Gazette
Can't touch your toes? Laugh it off. Laughter yoga, unlike Pilates yoga, water yoga, aerial yoga.
Laughter yoga: it's a hoot!Khaleej Times

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Laughter yoga: it's a hoot!
Khaleej Times
Laughter yoga, unlike Pilates yoga, water yoga, aerial yoga and other offshoots of the ancient eastern practice of uniting body and breath, doesn't aspire to sculpted arms and bendy backs. Laughter yoga just wants you to be happy. “You may not lose fat …

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Miami's Pilates in the Grove Adds a Twist to Traditional Pilates Classes
Albany Times Union
Pilates on the Beach ingrained itself into the heart of the Miami Beach fitness community several years ago by combining a strict combination of private and group Pilates, as well as physical therapy services for its clients. According to studio co …

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Financially-strapped Nevada city declared disaster
Fox News
… wind-damaged homes or flooding. The brand new City Hall features gleaming marble floors and the public recreation centers offer Zumba, karate and Pilates …
North Las Vegas wonders: What disaster?Albany Times Union
Financially-strapped Nevada city declares state of emergency to …Newser

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Business Travel Harmful to Health: Medical & Personal Fitness …
Albany Times Union
Jana Sanford, founder of CoreFitnessByJana.com and Certified Personal Trainer & Pilates Instructor, provides details on causes and ways to avoid these …

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Muscling in to treat back pain
Irish Times
Physiotherapist Sally Anne Quirke uses Pilates to manage back pain. … “Doing Pilates inspired me to use it within the overall management of back pain.

Scholarship for aspiring pilates teachers
Straits Times
Ms Joyce Ho and her pilates teacher Ron Fletcher. Ms Ho died in April at the age of 54. — PHOTO: IPILATES By Leslie Kay Lim Homegrown pilates studio iPilates has launched a $16000 scholarship for aspiring pilates teachers. The first of its kind in the …

How to get Deepika's bikini body
Hindustan Times
Deepika's fitness routine, created by Yasmin Karachiwala, is a combination of Pilates and other gym-based workouts. “The workouts needed to be modified on a regular basis, and there were specific exercises for specific body parts,” says Karachiwala.
Gear up to get the perfect bikini bodyJagran Post

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When vacuuming whittled waistlines
Journal Times
In the 1950s, women didn't need Pilates or yoga to stay fit. They had 25-pound vacuum cleaners. A recent British study found that back then the average waistline was 28 inches, but today it's 36, because women had to exert so much more energy around …
Back in the day, just pushing vacuums whittled waistlinesDaytona Beach News-Journal

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