Glamour (blog)

The Mother's Day Workout: 5 Lean-Muscle Pilates Moves for Two
Glamour (blog)
This workout for two from Julie Erickson of Endurance Pilates and Yoga Studio is a) a unique way to work your core and improve your posture; b) total bonding time with Mom; and c) free! spine-stretch-forward. Spine Stretch Forward. Sit back to back, as

More here:
The Mother’s Day Workout: 5 Lean-Muscle Pilates Moves for Two – Glamour (blog)


Glamour (blog)

The Mother's Day Workout: 5 Lean-Muscle Pilates Moves for Two
Glamour (blog)
This workout for two from Julie Erickson of Endurance Pilates and Yoga Studio is a) a unique way to work your core and improve your posture; b) total bonding time with Mom; and c) free! spine-stretch-forward. Spine Stretch Forward. Sit back to back, as

Originally posted here:
The Mother’s Day Workout: 5 Lean-Muscle Pilates Moves for Two – Glamour (blog)

In 2012, make resolutions that will last
Delmarva Daily Times
MaryBeth Beck, front center, owner of Pilates Zumba Yoga in West Ocean City, leads a Zumba-lates class. The classes are becoming a popular way to burn calories and get in shape while dancing to upbeat music and spending time with friends.

and more »

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In 2012, make resolutions that will last – Delmarva Daily Times

In 2012, make resolutions that will last

MaryBeth Beck, front center, owner of Pilates Zumba Yoga in West Ocean City, leads a Zumba-lates class. The classes are becoming a popular way to burn calories and get in shape while dancing to upbeat music and spending time with friends.

Read more:
In 2012, make resolutions that will last

Gym Rat: Boxercise packs a relaxing punch
healthzone.ca
Core Studio makes Pilates machinery accessible by including mat-based moves in its reformer class. Cardio boxing classes always felt kind of silly. You know, when rows of people punch the air in time with pulsing techno music.

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Gym Rat: Boxercise packs a relaxing punch – healthzone.ca

Teaching Pilates: What is the Return on your Investment?
KHTS Radio
When you invest in a Pilates career you are investing in spending more time with the people you love. You can create your own schedule which means you can

Originally posted here:
Teaching Pilates: What is the Return on your Investment? – KHTS Radio