This Mat Pilates Routine Will Tighten Your Body From Head to Toe
Shape Magazine
Pilates is no joke when it comes to working every muscle group, big and small. Ask our cover girl Kate Hudson and plenty of crazy-fit devotees—it takes major flexibilty and strength, not to mention it does wonders for your waistline. It all starts …

Yoga vs. Pilates: What's the Difference?
Patch.com
If you're looking at yoga or Pilates to tighten your midsection, build strength, stand taller and feel healthier, they both get the job done. Both disciplines require concentration, consistent practice and awareness. That's why they are classified …
Yoga revamp: Sorry, but we want to strike a new poseMetro

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