Pilates is a method of conditioning developed by Joseph H. Pilates that trains the body in a mindful manner with a series of exercises that focus on increasing strength, flexibility and stability through the use of specific exercises linked with breath.

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The evolution of Pilates

Join us for a free Shaolin Fitness class on Tuesday from 6:30 to 7:30 pm. Improve speed, balance, flexibility and aerobic capacity while burning fat and building core strength through the use of Shaolin training techniques.

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Free Shaolin Fitness Class (The Capital)