The BEST Pilates moves to tone your hips, butt, thighs and legs! TheHealthSite If you want to lose weight on your lower body, spend not more than 15 minutes in your day. This Pilates workout will sculpt and tone your hips, butt, thighs and legs. It is a great low-impact workout which is easy on the knees and does not reuire …

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The BEST Pilates moves to tone your hips, butt, thighs and legs! – TheHealthSite

Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on basic yoga postures and breathing techniques to …

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Pilates Yoga Stretch & Tone