Pyjamas, Pilates pants or pinstripes? A guide to out-of-office style
Financial Times
When it comes to the “out-of-office” dress code, there are two main camps. There are those who make an effort, heeding Diana Vreeland's advice that “you gotta have style. It helps you get down the stairs. It helps you get up in the morning. It's a way …

Wellness Wednesday: Boost Pilates
KHOU.com
Admittedly, before I walked into Boost Pilates' River Oaks location, I didn't know there were any differences between yoga and Pilates. Turns out, there are. The biggest one comes in the form of Balanced Body Allegro 2 reformers. Owner Karen Hunt …

This Beginner Pilates Workout Will Improve Your Posture
Coach
While there is no one thing you can do that will guarantee good health, there are some lifestyle changes that it would be wise for almost everyone to make. One is to eat more vegetables, another is to ensure you're getting enough fibre and a third is …

Explore the transformational power of Pilates
Los Altos Town Crier
For years now, people ranging from health experts to celebrities have touted the benefits of Pilates, singing the praise of how the regimen sculpts the body without the bulk of weightlifting. But there are many advantages beyond that toned behind …

Red Hook HS Grad Launches Online Workout Series
Northwest Dutchess Daily Voice
For those who are always saying they just don't have time for that Pilates class, there are no excuses now that Red Hook High School graduate Chelsea Streifeneder has put out a line of five video sessions that anyone can do anywhere. A resident of …

A Life Changed Thru Pilates Can Be a Life Saved: Monica Diederich, Instructor, Offers Clients Dedication, Precision …
NewsReleaseWire.com (press release)
In the course of saving lives there are many roads to the Promised Land, as Monica Diederich, Pilates Instructor and Manager for Equinox Fitness, hinted at during a brief conversation we had about her work. She discovered Pilates as a college student …

and more »

A Life Changed Thru Pilates Can Be a Life Saved: Monica Diederich, Instructor, Offers Clients Dedication, Precision …
NewsReleaseWire.com (press release)
In the course of saving lives there are many roads to the Promised Land, as Monica Diederich, Pilates Instructor and Manager for Equinox Fitness, hinted at during a brief conversation we had about her work. She discovered Pilates as a college student …

and more »

A Life Changed Thru Pilates Can Be a Life Saved: Monica Diederich …
NewsReleaseWire.com (press release)
In the course of saving lives there are many roads to the Promised Land, as Monica Diederich, Pilates Instructor and Manager for Equinox Fitness, hinted at …

and more »

What are the benefits of Reformer Pilates?
Asbury Park Press
There is no doubt that there are many benefits to Pilates in general. Doing Mat Pilates can strengthen, lengthen and give you a good workout without adding bulk. When I got certified to teach Pilates, I had to get my Mat certification first. Next I got …

Pilates: 6 Health Benefits You Should Know About
The Cheat Sheet
Pilates has been around since the early 20^th century, but it's taken some time to earn itself the real credit it deserves. Although its contraptions can be off-putting and the studios might seem intimidating at first, there are definite reasons you …