Londoners risk dying early because they’re sat at their desks all day, new book suggests  Evening Standard

Modern Londoners are risking their long-term health from a “sedentary digital revolution” that has left humans inactive on an unprecedented scale, a researcher …

Read more:
Londoners risk dying early because they’re sat at their desks all day, new book suggests – Evening Standard

New yoga and pilates studio – The Star


The Star

New yoga and pilates studio
The Star
“Yoga and Pilates have proven benefits for everyone of all ages and lifestyles – from teenagers experiencing exam stress, to office workers who are hunched over their desks all day, to people with chronic illness. It's all about taking a moment to

and more »

See the original post:
New yoga and pilates studio – The Star

New yoga and pilates studio – The Star


The Star

New yoga and pilates studio
The Star
“Yoga and Pilates have proven benefits for everyone of all ages and lifestyles – from teenagers experiencing exam stress, to office workers who are hunched over their desks all day, to people with chronic illness. It's all about taking a moment to

and more »

Link:
New yoga and pilates studio – The Star


Doncaster Today

New yoga and pilates studio
Doncaster Today
“Yoga and Pilates have proven benefits for everyone of all ages and lifestyles – from teenagers experiencing exam stress, to office workers who are hunched over their desks all day, to people with chronic illness. It's all about taking a moment to

Originally posted here:
New yoga and pilates studio – Doncaster Today

Parent/teacher class + Free Pilates
OzarksFirst.com (blog)
A few simple Pilates exercises at their desks or at home can help children reduce stress and burn off excess energy, calm their nervous systems,

More:
Parent/teacher class + Free Pilates – OzarksFirst.com (blog)