In Pics: These unusual yoga variations will blow your mind – Moneycontrol.com

Friday, June 21st, 2019 at 3:45 am  
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In Pics: These unusual yoga variations will blow your mind  Moneycontrol.com

Yoga is becoming a trend in the whole world, with people practicing it and making it a part of their daily life. Yoga tends to calm mind and bring peace, but …

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In Pics: These unusual yoga variations will blow your mind – Moneycontrol.com

Remedying lower back pain with Pilates – Jamaica Observer

Sunday, October 21st, 2018 at 5:11 am  
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Jamaica Observer

Remedying lower back pain with Pilates
Jamaica Observer
THE majority of people who suffer from lower back pain can get relief by adding a few simple Pilates exercises to their daily routine, all in under 10 minutes. The first thing that there is to understand is the concept in Pilates known as axial …

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Remedying lower back pain with Pilates – Jamaica Observer