Cardio is the worst. I hated every second of Zumba, HIIT and Spin  The Guardian

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Cardio is the worst. I hated every second of Zumba, HIIT and Spin – The Guardian

Jose: Rest might be the worst advice for back pain  Foster’s Daily Democrat

The majority of the people who come through our doors at CJPT & Pilates in Portsmouth are seeking relief from back pain.We conduct free monthly Health and …

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Jose: Rest might be the worst advice for back pain – Foster’s Daily Democrat

The Best Yoga Socks That Won’t Slip in the Studio  Health.com

Sliding around while trying to pose during your yoga flow is the worst. Here are the best grippy yoga socks to stick Downward Dog.

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The Best Yoga Socks That Won’t Slip in the Studio – Health.com

Showjumper riding high thanks to Pilates Stirling Observer LOCAL showjumper Robert Donnelly is riding high again after a hospital apparently sped up his recovery with Pilates. When Robert from Auchembowie, Stirling, fell off his horse and tore his abdominal muscles, he initially feared the worst.

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Showjumper riding high thanks to Pilates – Stirling Observer